weightlifting (like the clean and jerk, dead lift and the overhead squat).ĭon’t worry if you don’t know what all of these are – our job is to teach you!.gymnastics movements (like push-ups, pull-ups, ring work and muscle-ups), and.metabolic conditioning (like running, rowing and jumping rope),.The Latin word Salus has many meanings: health, well-being, safety and salvation.Īt CrossFit Salus, we focus on the three modalities most commonly found in CrossFit workouts including: Ever wonder how we came up with our name? CrossFit Salus
